Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In the US alone, a person suffers from a heart attack every 43 seconds. And what are the primary heart disease risk factors? High bad cholesterol and high blood pressure!
Needless to say, lowering your bad cholesterol levels and keeping your blood pressure within the normal range can help in considerably reducing your chances of suffering from heart disease, which can lead to a heart attack and stroke.
Having a heartfriendly diet, performing regular exercises and opting for a healthy lifestyle can help control both your bad cholesterol and blood pressure….Readmore