Contrary to popular belief, no or low fat diet isn’t that good for you. Recently, some conventional cardiologists have stated that one needs healthy fats in order to maintain good cardiovascular health.
They have negated the myth of cholesterol as the major cause of clogged arteries and heart attacks. They also warned about the dangers associated with statin drugs, drugs used to lower cholesterol levels in the body. The truth is that brain and nervous system tissue require cholesterol and similar fats to rebuild and maintain proper function. It is worth mentioning that studies found higher rate of dementia, including Alzheimer` s, in statin users.
Skin cholesterol initiates the conversion process of UVB sunlight exposure to vitamin D3 in the liver. Without the presence of cholesterol, there is not conversion, meaning insufficient vitamin D3 levels….Readmore