It is a widespread belief that bananas must be avoided, if you are trying to lose weight. But, health experts and scientists have confirmed that this is far from the truth.
Even more, mostly because of their high content of potassium, bananas are the perfect ingredient for people that stick to a certain health regimen. Potassium is known for its ability to eliminate excess water in the body. Potassium boosts metabolism efficiently, when combined with other fat burning foods, like flax seeds and spinach.
Bananas are actually packed with potassium, essential for the elimination of excess water from the body. A single banana, depending on its size, contains up to 450 mg of potassium….Readmore