These Are 10 Usual Habits That Can Damage Your Kidneys

The two bean-shaped organs are our kidneys! Each of them has the size of a fist and is located just below the rib cage on each side of the spine. Every single day, the kidneys filter around 120-150 quarts of excess fluid, urine, waste. The purpose is to prevent the buildup of waste in our body. The kidneys keep the levels of electrolyte stable. They also produce hormones that help regulate blood pressure, make red blood cells and keep bones strong.

Kidneys are very important organs and we should keep them healthy. Healthy kidneys keep everything in the body running gently and smoothly. We cannot particularly notice or feel damage to the kidneys. So it’s very important to take measures for prevention to ensure kidney health….Readmore