Breathing Technique can be very useful not only for weight loss process but for our general health.
One Japanese actor, Miki Ryosuke, discovered recently very natural method which helped him lose weight successfully. After experiencing terrible back pain, his doctor recommended certain exercises. He was supposed to perform them each day in order to relieve his pain. After performing the exercise for a few weeks, this actor lost 13 kg or 28.7 pounds and 11.9 cm or 4.7 inches from his waist! He refers to long-breath diet. It’s actually a technique where you stand in position, take a 3-second breath, and then exhale strongly for 7 seconds….Readmore