7 Strange Signs You Need More Warm Water and Not Cold!

Before we talk on sipping warm water (106 F)

Dehydration can be the root for many illnesses, constipation, pain in joints, headaches. Most of us spend the day with lack of water and we have worse health.

60% of us is just water so rehydration is vital. This is not just for cold water. Warm water also has some benefits.

What is cold water’s effect on us?7

Before we talk on the benefits of warm water let us see what cold water does (70 F)

As said in the review paper European journal of Pharmaceutical and Medical research, effects of drinking cold water are……Readmore