Even though beets are known for having the highest sugar content out of all vegetables, you can safely eat them a few times a week. They contain powerful nutrients which can significantly improve your health on many levels.
Here are some of the benefits of beets:
Lower Your Blood Pressure
Beet juice can lower your blood pressure in a few hours. A study showed that drinking 1 glass of beet juice can lower systolic blood pressure by an average of 4-5 points. Beets are beneficial due to the naturally occurring nitrates they contain, which are converted into nitric oxide in the body, which in turn relax and dilate the blood vessels, thus lowering blood pressure and improving blood flow….Readmore