Avocados are the favorite fruits of many people around the world, but many fail to use all their health benefits, as the healthiest parts of them are their seeds.
These seeds have the highest antioxidant levels than most other vegetables and fruits. Specifically, 70% of all antioxidants in this fruit are concentrated in the seeds.
Avocados have plenty healthy monosaturated fats which support heart health, and the avocado seeds are rich in amino acids which help you prevent strokes and heart attacks.
Avocado seeds reduce cholesterol levels, ease swellings in the gastrointestinal tract, and soothe inflammation…Readmore