Excess weight can cause a lack of self-confidence, especially when the fat is stored in a visible place. Inner thighs are the most common place for fat storage, but the good news is that it can be eliminated by exercise and diet.
Of course, you have to make some sacrifices and have self-discipline, but with some effort and time you will look wonderful and fit. Here are a few tips to prevent inner thigh fat:
Try to intake about a 1000 calories daily, so the caloric deficit can be created. In that way your body will start burning stored fat, and your thighs will be smaller in no time.,..Readmore