The messy way of life, fast food, not enough exercise, pregnancy and constipation can cause high pressure on the veins in the rectum, which can lead to blood gathering and painful swellings. This we call hemorrhoids.
Itch, inner feeling of pressure, painful swellings, knots, and bleeding are the first symptoms that are showing you have hemorrhoids. In more severe cases you can ask for a medical help, but when the hemorrhoids are small, you can help yourself.
You can eat pulses, whole grain cereals, fresh fruit, and veggies. You can also avoid spicy and hot food. Water and juices are also recommended, and if you drink a beverage made from dried plums, you can prevent hemorrhoids….Readmore