Diabetics have many concerns when it comes to food – what to eat, how much to eat, which foods contain a lot of sugar, which not, etc. Therefore, knowing the right foods for them can help their everyday meal choices, without further increasing their blood sugar and preventing possible diabetes-related complications.
Overall, the best foods for diabetics are considered to be whole foods, like vegetables and fruits. Their diet should contain lots of lean protein, less of refined carbs, and more good fat. This diet plan prevents and controls high blood sugar, as well as reduces the risk of heart disease.
Here’s a list of the 25 best foods for diabetics that won’t aggravate your blood sugar levels. They are rich in antioxidants, fiber, vitamins and minerals, and are easily available….Readmore