Top Reasons to Include More Tomatoes in Your Diet

Top Reasons to Include More Tomatoes in Your Diet

There are tons of dishes that require tomatoes as one of the main ingredients. Except if you have acid reflux, go ahead and load up on tomatoes! The following are just some of the reasons why you should incorporate tomatoes in your diet:

Tomatoes Help Lower Your Risk of Cancer
Lycopene is a type of antioxidant in tomatoes that’s known to be very good at keeping cancer at bay. Experts say that lycopene is especially good at warding off cancer of the esophagus, throat, stomach, cervix, prostate and colon. In order to have this cancer-fighter activated, tomatoes need to undergo some heating….Readmore